What's it going to take for you to TRUST yourself?

Friends, as you may know, I’ve dedicated the past decade to understanding the intuition and how to help people to trust themselves.

This week I’m dropping (***spoiler alert!) down and tuning in to give you my best scoop yet!

I always say you know you’re psychic if you have a body.

In this week's video, I'll teach you how to listen to - and more importantly, to trust - your intuition through the messages your body is telling you physically. Inspired by an amazing breakthrough session this week, I'm calling upon one of my favorite tools EVER for the task! 

Having transitioned from a psychic medium to a now Professional Highly Sensitive Person, Coach and Teacher myself, I feel so strongly that teaching others' to trust their own intuition is my life's work! I am honored to share it with you!  

Oh! And click here for a free Stop, Drop & Roll guided meditation.

May your intuition be with you!

betsy-signature-trans-200.png

Uranus in Taurus Thrive Guide (2018-2025)

Uranus in Taurus Thrive Guide

Friends! Some news from the Cosmos: the planet Uranus has transited into the zodiac sign of Taurus this week.

Full disclosure, I’m not an astrologer, but I got a message loud and clear from Spirit that I’m uniquely posited to give you the download on how to thrive during this 7-year transit (more on that in this week’s video ;).

Best of all? This astrological weather is in exact alignment with what we’ve been discussing for the past few weeks: The Big Shift, connection, community, grounding.  In other words, If astrology isn’t a language you speak (or you’re more fluent in it than I am!) it’s all good! These Five Thrive Tips - straight from the Cosmos - will be the perfect preventative care for all of us, regardless of our wellness dialect. I'm so excited and honored to share them with you!

May your intuition be with you!

betsy-signature-trans-200.png

Confused? You haven't done anything wrong. You are in the right place.

My new breakthrough session offering has been SO eye opening and inspiring!! And I’ve seen a few patterns across my clients that I am compelled to share with you.

As a collective, we’ve been manifesting and breathing and dreaming and shifting for some time now. We’re taken life’s challenges by the horns and demanded upgrades for ourselves. We’ve placed the call to the Universe and that. is. Amazing!  But…

I’ve noticed that with a lot of us, it sort of feels like we’ve been left “on hold” with The Universe. We’ve done the work in recognizing that our past patterns no longer serve us, but we haven’t yet manifested what we seek. We’ve been placed on a cosmic hold line, and feel left in a No Man’s Land.

In this week’s video, I’ll help you mine this in-between place so you can get off Hold with the Universe. Sneak peek: you may just need to redial :) 

May your intuition be with you!

betsy-signature-trans-200.png

4 Signs of Abuse in the Windowless Conference Room

Hello Internet Family!

This is a break from the usual Weekly Intuitive Download. This weekend I experienced brainwashing and abuse in a self-help seminar aimed to empower women. 

I urge you to watch this video to prevent any danger to yourself. Share this post with others on social media to prevent further abuse and Stockholm Syndrome and share it with those who may enter into the self-help brainwashed windowless conference room. 

betsy-signature-trans-200.png

The Consequences of the Big Shift

What is this Big Shift anyway?

Since August 2017, we have been experiencing some major life shifts as a collective. If you yourself haven't undergone a big change, I'd bet someone very close to you has faced a personal crisis or life transformation. In this week's video, I'll explain why that is, from the timing of the shift itself to how it works and relates to all of us.

Hovering over the precipice of change, let us take the opportunity to meet this challenge head-on and use it as an upgrade!  As we make our way through the Big Shift, I'm here to serve with tips and tricks to ensure our smooth, courageous transition. 

May your intuition be with you!

betsy-signature-trans-200.png

How to Live with a Fierce Heart

What does it mean to live with a Fierce Heart?

When we live with fierce hearts, we open up this chakra so widely that we consequently, and drastically, change our lives. We undergo transitions: we make waves, we make moves, we end relationships and forge new ones. Opening ourselves up to live out our true heart's desire can seem very scary, but it is incredibly brave! 

This week I'll provide you with the tools and resources to start opening your heart - with baby steps and big breaths. Be sure to watch til the end - I'm dropping a sweet opportunity and you don't want to miss out!

Our BIGGEST Teacher in the School of Life

Last week, we made brave declarations of specificity, and cast them out into the Universe!

This week, we are hurting.

Friends, something is in the water. I don't know about you, but I have been going THROUGH it lately! And seemingly, so have the majority of the people around me.

Call it the Cosmos or "in the cards," but it seems our collective pain - both individual aches and societal wounds - has come back around. But it is here not to haunt us, dear reader, it is here to teach us.

This week I will show you how pain and past ills are our best teachers; and how our only choice is to wade through it. Uncomfortable as our pain may be, we need it to grow. And in this week's video, I'll share one of my favorite fables that is sure to show you why.

May your intuition be with you! 

betsy-signature-trans-200.png

Specificity: How to Get What You REALLY Want

Loud, Bold, Brazen Declarations of Specificity!

Last week, we planted our hopes, dreams, and goals with the Universe.

This week, I’m sharing how my manifestations are blossoming like crazy! I hope the same is happening for you!

My recent successes with my seedlings of ideas have shown me how important it is to get specific and to ask for exactly that.

In order to call exactly what we want, we must not be afraid to ask for it in full detail. Because when we don’t get granular, we receive muddled results.

I challenge you, dear reader, to get specific with your manifestations this week. Write them down. Announce them. Share them with a friend. Make a Youtube video! Make loud, bold brazen declarations of specificity. Because you deserve it :D

May your intuition be with you!

betsy-signature-trans-200.png

Shhh! It's delicate!

Seeds have been sown!

Last week, we pivoted to break our cycles of resistance once and for all. This week, I’ve found a perfect, precious little green seedling that has inspired me like crazy!

Even though I feel a push to move forward quickly, I also see that I need to take my time.My fragile friend has got me thinking about how we’re all planting seeds in our lives all of the time - ideas, dreams, goals, projects, relationships – but it is only those that we nurture that become mighty manifestations.

We can ensure that our ideas blossom into reality through the elements we expose them to while they incubate. Curating their nutrients, providing care and attention, and keeping them safe from possible external threats will allow our seedlings to grow.

Friends, what ideas are you planting? How will you both cultivate and protect them?

May your intuition be with you!

betsy-signature-trans-200.png

How to Break the Cycle of Resistance

Last week, we explored what would happen if we all fell down. This week, we're talkin' resistance and pivoting

Right now so many of us are resisting what is; and in doing so, we are continually creating more resistance for ourselves. Resistance magnifies. It's infuriating, isn't it!? :-D

In order to break the cycle of resistance, we must look at our situation - whatever it may be -  and uncover the lesson that the universe is presenting us. From there we must own our reality and course correct ourselves, or pivot.

Pivoting is when we deliberately shift our attention off an unwanted experience and onto thinking about what we would prefer to experience instead. It allows us to only invite in what is in alignment with what we are calling in, and to chuck the rest.

In this week's video I'm getting real about my recent juicy pivot...all I'll say here is that it involves three pretty stellar men! 

May your intuition be with you! 

betsy-signature-trans-200.png

If Each of Us Fell When Someone Else Fell, None of Us Would Be Standing

Last week, we returned to our practices with consistency and curation. I hope your self-care routine has been serving you well! In my case, I've returned to journaling and intention-setting, already see my goals taking shape. I'm reminded of my magical manifesting powers, and I wish the same for you!

But as we know... when we're in the flow, stuff can come up to break our stride. Enter: The Wobble. When someone wobbles, they go back and forth on what they have already decided. And watch out! This one's two-fold: we must notice not only when we teeter on our choices, but also when someone else's wobble triggers us to do the same.

When you feel the rumblings of a wobble take shape, hop into trust. Trust yourself. Trust your path. Trust that the Universe has your back! And that I do too.

May your intuition be with you!

betsy-signature-trans-200.png

What You Seek is Within: Mom's Harsh Advice Rings True!

Last week I launched my Stop Talking On Other People's Energy Class, and guess what? I got a little scared, and found myself wanting more support, appreciation, love, approval…see? It happens to us healers too! 

Thankfully my mom reminded me of my very own teachings: In order to feel supported, I must support myself. If you want to call in more love and appreciation in your life, you must first look within. And what a wonderful place to start! After all, you are a powerful sensitive being!

In this week's video, I'll show you a simple way to allow for more self-love. With consistency and curation, you will learn how to amplify how you want to feel, and to eliminate all else.

Remember, you are in control!

May your intuition be with you!

betsy-signature-trans-200.png

Strengthening Your Intuitive Muscles + An Exciting Announcement!

Strengthening Your Intuitive Muscles

+ An Exciting Announcement

Let's get physical 

Last week we learned that we're all intuitive - because we all have bodies! 

This week, we’re doubling down on the BODY SCAN. Sometimes, we’re so in our heads, in analytics mode with our emotions, that we forget the power of getting in touch with our physical bodies. After all, that's how our intuition speaks to us.

The cheat sheet is here - thank goddess! You Can Heal Your Life by Louise Hay breaks down many specific body parts, the thought patterns associated with pain in those particular places, and the affirmation you can use to heal it. This is so good you guys! I can’t wait for you to explore it.

So now that we’re in our bodies, paying more attention than ever... it's time to introduce integrating our physicality into the public sphere....which leads me to my very exciting announcement! I am so honored and excited to bring this special resource to you.

May your intuition be with you!

betsy-signature-trans-200.png

The Most Important Tool for Trusting Your Intuition

Only practice this if you want to trust your intuition more.

Intuition speaks through feelings. It is through these feelings that our body acts as a bridge between the physical and subtle realms. Everyone has the ability to tune into these realms, we just need to develop the fine-tuning necessary to perceive the subtle messages our body is always sending.

Subtle Realm of Intuition

Most of us wish intuition were as plain and obvious as the physical world. What happens is that we ignore the subtle messages until the urgency of the matter snowballs into an actual physical problem or crisis. But it doesn’t have to be that way. With consistent practice, anyone can develop the awareness to feel the subtle shifts.

Developing Body Awareness

Most of us spend our lives ‘up in our heads’, but all this thinking can only take us so far. I’ve developed a simple exercise that trains us to bring our awareness into the body so that we can receive the subtle messages streaming to us from our intuition. This exercise, once practiced to a level of proficiency, provides the foundation for the more advanced techniques in Clear & Protect and Stop Drop & Roll. If you’ve been practicing these tools and find it difficult to feel the subtle sensations, then this exercise is for you!


Subtle Awareness Body Scan

* Find a safe and quiet environment.
* Sitting comfortably, close your eyes, and turn your attention toward your breath.
* Settle into your body. You can tighten and release muscles, wiggle in your chair, or shake like a dog shaking off water.
* Imagine a laser of awareness slowly scanning your body from head to toe. Keep the beam moving slowly downward and take note of any subtle anomalies as it passes over different regions of your body. You may notice:
    * increased attention on an area
    * tension/expansion
    * heaviness/lightness
    * warmth/chill
    * pain/tingling/twitching
* Once you have finished scanning, choose one of the anomalies and breathe into it.
    * Imagine your breath as a pink light that continues past your lungs to surround the chosen area with unconditional love.
    * Stay with this area breathing deeply and thank your body for sending this helpful message.
    * When you are ready, choose another anomaly and breathe into it as before.
* Continue the process until you’ve breathed into and thanked each area.

If you weren't afraid, what would you do?

Last week, we cut the shoulds and celebrated the almosts of our own journeys.

This week, we’re continuing this work of personal accountability. I’ll let you in on a little secret: everything that’s happening ~out there~ is a mere reflection of what’s going on inside each of us. 

Where can you take control of the big “out there” and unpack what’s going on inside of you? How can you be the best, most authentic version of yourself to enhance our world?

We so often forget that there is only one of each of us on this earth! We are each an essential piece of the puzzle of oneness. What is the biggest thing keeping you from shining? If you weren’t afraid, what would you do today?

May your intuition be with you!

betsy-signature-trans-200.png

Intuitive Download: Stop Shoulding on Yourself!

Cut the Shoulds and Embrace Your Almosts

Last week, we took our own leaps of faith that best served our highest selves.  

This week, we’re honing in even more on our individuality by cutting - the - shoulds! And perhaps really leaning into the puns :-X

But seriously, this week we are taking stock of the big bad s-word: should. Many of us get triggered easily. Thinking "I should be in a relationship."  I should be making more money, I should get to the gym more...I know you know how this goes. 

We so often get frustrated when we almost get it right, assuming we should be farther along towards our goals. But friends, instead of getting frustrated, let’s CELEBRATE! Celebrate our progress, celebrate our power of manifestation, and get into the present. In this week’s video, I’ll show you how to embrace your almost so you can stop shoulding all. over. the. place.  

May your intuition be with you!

betsy-signature-trans-200.png

Intuitive Download: The Hows and Whens of YOUR Leap of Faith

Letting go and leaping at your own risk.

Last week, we ditched our excuses and flushed the cortisol out of our system through an easy, four-part breath.   

This week, we’re letting go of so much more. We’re making a change and taking a leap of faith.

I want to stress to you, my dear reader, that all healing and spiritual work is relative. My scale of risk will be different than your scale of risk, but both should be honored as sacred, special and beautiful. I decided to leave a partnership that wasn’t serving me. You quit your job or painted your nails blue? Wonderful! I see you and I am so proud of you! 

Stick to your own hows and whens of your personal leap of faith. This is about trusting YOUR intuition, not comparing yourself and your upgrade to those of others. Yours is mighty and perfect for wherever you are.

May your intuition be with you!

betsy-signature-trans-200.png

Intuitive Download: Curiosity, Cortisol and #NoExcuses

Nothing is happening to you, and everything is happening for you.

Last week we talked about Callbacks: when life brings something major or seemingly insignificant back around to show you some stuff, good or bad. We practiced asking the Universe why it was bringing these issues/topics back around, and how to hop into compassion and return to the flow. 

This week, we're making an excuse to talk #NoExcuses. When was the last time you missed a deadline, forgot a close friend's birthday or showed up without fully "showing up?" Cut the cop-out and get curious instead. Pay attention. Turn inward. And not to worry - I'm here to help! 

In this video, I'll teach you an easy exercise to get a quick cortisol flush to get your inner flow going. You'll be riding the wave in no time, and wash all of those excuses away. Remember that we are responsible for our own reality, and by taking accountability for ourselves, we can manifest our best life. No Excuses. 

May your intuition be with you!

betsy-signature-trans-200.png

Intuitive Download: Message - Return to the Flow #Callbacks

Last week we talked a lot about upgrades: upgrading our minds, our bodies, our intuition, ourselves. When we are upgrading our personal software, we're that much more focused and tuned in with the Universe and what's going on around us. We are not only paying attention to ourselves, but we are also listening to everything else!

This week, we're paying attention to callbacks - that thing that happens when someone reaches out to you eight years later to thank you for a passing comment. When a high school crush "randomly"* (not . so. random!) appears at the restaurant where you're having your 35th birthday party. When you get an alert that an old boss from a summer internship is hiring for a position that you're perfect for.

So much of my work is about seeing and hearing the signs of the Universe so we can heed its advice, and get that validation from Source that we're on the right track. When you find yourself experiencing a callback - good or bad - I implore you to take that second step and to connect that synapse in your brain to ask, "Why is this coming up for me now?" "What is the universe trying to show me?" If the call back does skew negative, hop into compassion. Be kind to yourself for recognizing this in the first place. And return to the flow.

May your intuition be with you!

betsy-signature-trans-200.png

Is Your Ego or Intuition Speaking?

stop_drop_roll.jpg

Stop Drop & Roll for Inner Guidance

Every day we make decisions both large and small. Sometimes it’s obvious which path to take, and other times even after mulling over 1000 different possibilities, we still can’t confidently move forward. What if I told you that with 3 simple steps, you could skip the endless debate and get right to the solution? Think of it as a direct connection to your inner guidance. So what is it? It’s a powerful tool I like to call Stop Drop & Roll. But before we burn through the steps, we need to first understand how ego and intuition are expressed in the body.

Ego vs Intuition

It takes consistent practice to get to know our own body and emotions. Through this practice we can learn to identify what is ego and what is intuition. Knowing the difference is the first step to trusting our inner guidance. But one cannot build trust in an instant, it takes tenacity—a willingness to work hard even when we think we are not getting anywhere—to be able to hear our own inner guidance.

Ego

A Course In Miracles states that the ego is what speaks first and loudest.

The ego tends to make logical statements

  • It’s a better idea to do laundry now before I go to the cafe.
  • The last two times we did it that way it failed. If we do the same thing again it will fail.
  • The express train is faster than the local. Since I’m late for work, I will take the express.

To differentiate which voice is actually speaking, tune into your body. If you review an idea or situation internally or with a friend, and you find yourself feeling contracted (tightness anywhere in the body–especially the gut, slight nausea or a feeling of malaise) it is a sign that the ego is speaking.

Intuition

Contrary to the ego, intuition often “speaks” without words in a gentle, loving manner that can manifest as more of a feeling than a concrete idea. You will know that you are listening to your intuition when you are feeling uplifted and calm—it’s an expansive feeling. You might sense that you are on the right path, despite being fearful of the unknown. If your intuition is speaking, your body will show it with relaxation.

Inner Guidance

Now that we understand the body’s different reactions to ego and intuition, we can use this awareness to guide our decisions with Stop Drop & Roll.

Stop Drop & Roll

  1. Stop (what you’re doing)
  2. Drop (into your body)
  3. Roll (with the feeling)

Listen to the podcast below to learn just how to use intuition to put out the ego’s flames.

 

Stop Drop & Roll Guided Meditation

To deepen the body connection when learning to Stop Drop & Roll, I created a recording to guide listeners through a detailed meditation. Put your email in the box below to join the community and get instant access to the Stop, Drop & Roll Guided Meditation.