Why Checking In with Yourself Really Matters

Why Checking In with Yourself Really Matters

Imagine that it’s Wednesday and you find yourself sitting with a friend for tea. You notice they seem a little stressed so you ask “When was the last time you had something to eat?” and you get the following:

“Well I can’t figure out what is bothering me! The last time I ate was on Sunday - but I ate a whole meal! Then Monday I felt kinda ok, Tuesday was downhill and today I’m so foggy and can’t think of what’s wrong!”

I know it sounds funny, but this is what it’s like when you think that checking in with yourself once a week is fine. It’s not. No judgement, it’s just the truth. If you want to become more you - trusting more, enjoying life more, loving more, you simply must bring more you in. You. must. connect. to. yourself. every. day. period.

Watch this week’s video to find out more of how’s and why’s (we all LOVE those!). It’s bound to help you increase your spiritual hygiene.

And for more Dharma talks, embodiment practice, free psychic readings and more, join us for Sunday Service on Facebook and Instagram every Sunday at 5:30 PST/8:30 EST.