Holding Back Out of Fear

Words of support continue to fly in from all directions after my big reveal last week. To all those who reached out, THANK you! My heart is opening as we speak. You can best believe this is what we will be talking about next week!

This week I want to ask you something: Have you have ever held back expressing how you feel because you were afraid of hurting someone else? Maybe you don't share what you genuinely think to make sure things go smoother with others. Or perhaps you aren't entirely sure how it would go over if you shared how things around you were affecting you.

I've always been an advocate of speaking the truth with authenticity, however, I am also a super sensitive, caring being - which can be what gets us into this mess in the first place.

I had no idea how speaking my truth and breathing to let go of all the bullshit would make me feel. As it turns out, we are all in the midst of rewiring our brains so that we can live more of our full potential. Watch this week's video to find out how I continue to expand, and rewire, after revealing my truth. If you have ever had trouble speaking up, this one's for you ;)

May your intuition be with you!

I am Recovering...

If you've been following me, you’ve been reading a lot about upgrades in personal power and how that interacts with anxiety. I’ve been talking about speaking up for oneself, shedding old patterns and taking time for the self to digest.

This week I took my advice and got help. I got my 2nd reading in 7 years. It was right on and shook me up! The answer to my problem was to be. However, after the session ended I realized what was blocking me from being - I discovered that something was blocking my VOICE.

In this week's video I share something so big, it has gotten people worried. I'm not worried and rest assured that I am completely safe. Watch the video to find out what I was hiding. 

It was hard to speak up, but now that I have I feel better and feel much more in my power. Also, my friends and family are proud of me for doing so. Ultimately, my wish for you is that you find your voice and use it too.

Everyone continues to need a little extra help. That's why we are here. That's why I'm here. Need help finding the dark spot that dims your light? Want to get to the root of what's blocking you? Book a Breathwork or Breakthrough Session today.

Make sure to stay tuned the next couple of weeks as we dive further into finding and using your voice and rewiring the brain.

May your intution be with you!

My Heart Said Yes. My Head Said No.

I talk a lot about parsing out the difference between ego and intuition. But I think it’s time to put a third into the mix... 

Fam, please meet my good friend – neurosis. :-) 

This week I found myself in this situation where after doing Stop, Drop and Roll, I rolled out of my practice and straight into my head. And let me tell you, this is not a place that I want to live people!

So in this week's video, I'm humbling myself and letting you in on my neurosis moment in hopes that I'll spare you from the same. After all, my intuition always has my back - and my head too.

May your intuition be with you!

Crushing It Creates Epic Freak Outs

So not to toot my own toot, but I’ve been crushing it. I’m accomplishing goals, realizing manifestations, and calling love back into my life. I’m making moves and everything is so good!

So why did I freak_the_heck_out?

Watch this week’s video to find out :)

Birthing a project, a goal, and of course, an actual baby! often comes with contractions. These emotional, and yes, even physical pains are a side effect of our growth.

This week I’ll tell you about my contraction - and how I got through it - so that I could keep on keepin' on. And so that you can too!

May your intuition be with you!

Why I Almost Ignored My Intuition

Have you ever felt like all signs are pointing to you doing something - making a change, or going somewhere new, yet for some reason, you resist moving forward?

Of course you have! We all have. But since I teach people how to trust their intuition and I actually walk my talk, I can sometimes make it seem easy. But this week, I'm here to share, it's not always easy for me to follow my own intuition. In fact, I believe that we may never experience a life void of fear and resistance. If that is a surprise to you, that's ok. What I teach is that fear and resistance are actually part of your internal guidance system - you just need to understand when it's your ego is speaking and when it's your intuition. (Click here for the Stop, Drop & Roll tool).

Watch this week's video to find out what signs the Universe was sending me, the resistance I put up, and the reward I got for stepping past my edge. 

IMG-0035.png

Oracle Cards*

Here are the cards I keep on my phone.

* Heal Body app is no longer available. Click here for the book version.

Uranus in Taurus Thrive Guide (2018-2025)

Uranus in Taurus Thrive Guide

Friends! Some news from the Cosmos: the planet Uranus has transited into the zodiac sign of Taurus this week.

Full disclosure, I’m not an astrologer, but I got a message loud and clear from Spirit that I’m uniquely posited to give you the download on how to thrive during this 7-year transit (more on that in this week’s video ;).

Best of all? This astrological weather is in exact alignment with what we’ve been discussing for the past few weeks: The Big Shift, connection, community, grounding.  In other words, If astrology isn’t a language you speak (or you’re more fluent in it than I am!) it’s all good! These Five Thrive Tips - straight from the Cosmos - will be the perfect preventative care for all of us, regardless of our wellness dialect. I'm so excited and honored to share them with you!

May your intuition be with you!

Confused? You haven't done anything wrong. You are in the right place.

My new breakthrough session offering has been SO eye opening and inspiring!! And I’ve seen a few patterns across my clients that I am compelled to share with you.

As a collective, we’ve been manifesting and breathing and dreaming and shifting for some time now. We’re taken life’s challenges by the horns and demanded upgrades for ourselves. We’ve placed the call to the Universe and that. is. Amazing!  But…

I’ve noticed that with a lot of us, it sort of feels like we’ve been left “on hold” with The Universe. We’ve done the work in recognizing that our past patterns no longer serve us, but we haven’t yet manifested what we seek. We’ve been placed on a cosmic hold line, and feel left in a No Man’s Land.

In this week’s video, I’ll help you mine this in-between place so you can get off Hold with the Universe. Sneak peek: you may just need to redial :) 

May your intuition be with you!

4 Signs of Abuse in the Windowless Conference Room

4 Signs of Abuse in the Windowless Conference Room

Hello Internet Family!

This is a break from the usual Weekly Intuitive Download. This weekend I experienced brainwashing and abuse in a self-help seminar aimed to empower women. 

I urge you to watch this video to prevent any danger to yourself. Share this post with others on social media to prevent further abuse and Stockholm Syndrome and share it with those who may enter into the self-help brainwashed windowless conference room. 

The Consequences of the Big Shift

What is this Big Shift anyway?

Since August 2017, we have been experiencing some major life shifts as a collective. If you yourself haven't undergone a big change, I'd bet someone very close to you has faced a personal crisis or life transformation. In this week's video, I'll explain why that is, from the timing of the shift itself to how it works and relates to all of us.

Hovering over the precipice of change, let us take the opportunity to meet this challenge head-on and use it as an upgrade!  As we make our way through the Big Shift, I'm here to serve with tips and tricks to ensure our smooth, courageous transition. 

May your intuition be with you!

How to Live with a Fierce Heart

What does it mean to live with a Fierce Heart?

When we live with fierce hearts, we open up this chakra so widely that we consequently, and drastically, change our lives. We undergo transitions: we make waves, we make moves, we end relationships and forge new ones. Opening ourselves up to live out our true heart's desire can seem very scary, but it is incredibly brave! 

This week I'll provide you with the tools and resources to start opening your heart - with baby steps and big breaths. Be sure to watch til the end - I'm dropping a sweet opportunity and you don't want to miss out!

Our BIGGEST Teacher in the School of Life

Last week, we made brave declarations of specificity, and cast them out into the Universe!

This week, we are hurting.

Friends, something is in the water. I don't know about you, but I have been going THROUGH it lately! And seemingly, so have the majority of the people around me.

Call it the Cosmos or "in the cards," but it seems our collective pain - both individual aches and societal wounds - has come back around. But it is here not to haunt us, dear reader, it is here to teach us.

This week I will show you how pain and past ills are our best teachers; and how our only choice is to wade through it. Uncomfortable as our pain may be, we need it to grow. And in this week's video, I'll share one of my favorite fables that is sure to show you why.

May your intuition be with you! 

Specificity: How to Get What You REALLY Want

Loud, Bold, Brazen Declarations of Specificity!

Last week, we planted our hopes, dreams, and goals with the Universe.

This week, I’m sharing how my manifestations are blossoming like crazy! I hope the same is happening for you!

My recent successes with my seedlings of ideas have shown me how important it is to get specific and to ask for exactly that.

In order to call exactly what we want, we must not be afraid to ask for it in full detail. Because when we don’t get granular, we receive muddled results.

I challenge you, dear reader, to get specific with your manifestations this week. Write them down. Announce them. Share them with a friend. Make a Youtube video! Make loud, bold brazen declarations of specificity. Because you deserve it :D

May your intuition be with you!

Shhh! It's delicate!

Seeds have been sown!

Last week, we pivoted to break our cycles of resistance once and for all. This week, I’ve found a perfect, precious little green seedling that has inspired me like crazy!

Even though I feel a push to move forward quickly, I also see that I need to take my time.My fragile friend has got me thinking about how we’re all planting seeds in our lives all of the time - ideas, dreams, goals, projects, relationships – but it is only those that we nurture that become mighty manifestations.

We can ensure that our ideas blossom into reality through the elements we expose them to while they incubate. Curating their nutrients, providing care and attention, and keeping them safe from possible external threats will allow our seedlings to grow.

Friends, what ideas are you planting? How will you both cultivate and protect them?

May your intuition be with you!

How to Break the Cycle of Resistance

Last week, we explored what would happen if we all fell down. This week, we're talkin' resistance and pivoting

Right now so many of us are resisting what is; and in doing so, we are continually creating more resistance for ourselves. Resistance magnifies. It's infuriating, isn't it!? :-D

In order to break the cycle of resistance, we must look at our situation - whatever it may be -  and uncover the lesson that the universe is presenting us. From there we must own our reality and course correct ourselves, or pivot.

Pivoting is when we deliberately shift our attention off an unwanted experience and onto thinking about what we would prefer to experience instead. It allows us to only invite in what is in alignment with what we are calling in, and to chuck the rest.

In this week's video I'm getting real about my recent juicy pivot...all I'll say here is that it involves three pretty stellar men! 

And for more Dharma talks, embodiment practice, free psychic readings and more, join us for Sunday Service on Facebook and Instagram every Sunday at 5:30 PST/8:30 EST.

betsy-signature-trans-200.png

If Each of Us Fell When Someone Else Fell, None of Us Would Be Standing

Last week, we returned to our practices with consistency and curation. I hope your self-care routine has been serving you well! In my case, I've returned to journaling and intention-setting, already see my goals taking shape. I'm reminded of my magical manifesting powers, and I wish the same for you!

But as we know... when we're in the flow, stuff can come up to break our stride. Enter: The Wobble. When someone wobbles, they go back and forth on what they have already decided. And watch out! This one's two-fold: we must notice not only when we teeter on our choices, but also when someone else's wobble triggers us to do the same.

When you feel the rumblings of a wobble take shape, hop into trust. Trust yourself. Trust your path. Trust that the Universe has your back! And that I do too.

May your intuition be with you!

What You Seek is Within: Mom's Harsh Advice Rings True!

Last week I launched my Stop Talking On Other People's Energy Class, and guess what? I got a little scared, and found myself wanting more support, appreciation, love, approval…see? It happens to us healers too! 

Thankfully my mom reminded me of my very own teachings: In order to feel supported, I must support myself. If you want to call in more love and appreciation in your life, you must first look within. And what a wonderful place to start! After all, you are a powerful sensitive being!

In this week's video, I'll show you a simple way to allow for more self-love. With consistency and curation, you will learn how to amplify how you want to feel, and to eliminate all else.

Remember, you are in control!

May your intuition be with you!

The Most Important Tool for Trusting Your Intuition

Only practice this if you want to trust your intuition more.

Intuition speaks through feelings. It is through these feelings that our body acts as a bridge between the physical and subtle realms. Everyone has the ability to tune into these realms, we just need to develop the fine-tuning necessary to perceive the subtle messages our body is always sending.

Subtle Realm of Intuition

Most of us wish intuition were as plain and obvious as the physical world. What happens is that we ignore the subtle messages until the urgency of the matter snowballs into an actual physical problem or crisis. But it doesn’t have to be that way. With consistent practice, anyone can develop the awareness to feel the subtle shifts.

Developing Body Awareness

Most of us spend our lives ‘up in our heads’, but all this thinking can only take us so far. I’ve developed a simple exercise that trains us to bring our awareness into the body so that we can receive the subtle messages streaming to us from our intuition. This exercise, once practiced to a level of proficiency, provides the foundation for the more advanced techniques in Clear & Protect and Stop Drop & Roll. If you’ve been practicing these tools and find it difficult to feel the subtle sensations, then this exercise is for you!


Subtle Awareness Body Scan

* Find a safe and quiet environment.
* Sitting comfortably, close your eyes, and turn your attention toward your breath.
* Settle into your body. You can tighten and release muscles, wiggle in your chair, or shake like a dog shaking off water.
* Imagine a laser of awareness slowly scanning your body from head to toe. Keep the beam moving slowly downward and take note of any subtle anomalies as it passes over different regions of your body. You may notice:
    * increased attention on an area
    * tension/expansion
    * heaviness/lightness
    * warmth/chill
    * pain/tingling/twitching
* Once you have finished scanning, choose one of the anomalies and breathe into it.
    * Imagine your breath as a pink light that continues past your lungs to surround the chosen area with unconditional love.
    * Stay with this area breathing deeply and thank your body for sending this helpful message.
    * When you are ready, choose another anomaly and breathe into it as before.
* Continue the process until you’ve breathed into and thanked each area.

If you weren't afraid, what would you do?

Last week, we cut the shoulds and celebrated the almosts of our own journeys.

This week, we’re continuing this work of personal accountability. I’ll let you in on a little secret: everything that’s happening ~out there~ is a mere reflection of what’s going on inside each of us. 

Where can you take control of the big “out there” and unpack what’s going on inside of you? How can you be the best, most authentic version of yourself to enhance our world?

We so often forget that there is only one of each of us on this earth! We are each an essential piece of the puzzle of oneness. What is the biggest thing keeping you from shining? If you weren’t afraid, what would you do today?

May your intuition be with you!

Intuitive Download: Curiosity, Cortisol and #NoExcuses

Nothing is happening to you, and everything is happening for you.

Last week we talked about Callbacks: when life brings something major or seemingly insignificant back around to show you some stuff, good or bad. We practiced asking the Universe why it was bringing these issues/topics back around, and how to hop into compassion and return to the flow. 

This week, we're making an excuse to talk #NoExcuses. When was the last time you missed a deadline, forgot a close friend's birthday or showed up without fully "showing up?" Cut the cop-out and get curious instead. Pay attention. Turn inward. And not to worry - I'm here to help! 

In this video, I'll teach you an easy exercise to get a quick cortisol flush to get your inner flow going. You'll be riding the wave in no time, and wash all of those excuses away. Remember that we are responsible for our own reality, and by taking accountability for ourselves, we can manifest our best life. No Excuses. 

May your intuition be with you!

Return to the Flow

Last week we talked a lot about upgrades: upgrading our minds, our bodies, our intuition, ourselves. When we are upgrading our personal software, we're that much more focused and tuned in with the Universe and what's going on around us. We are not only paying attention to ourselves, but we are also listening to everything else!

This week, we're paying attention to callbacks - that thing that happens when someone reaches out to you eight years later to thank you for a passing comment. When a high school crush "randomly"* (not . so. random!) appears at the restaurant where you're having your 35th birthday party. When you get an alert that an old boss from a summer internship is hiring for a position that you're perfect for.

So much of my work is about seeing and hearing the signs of the Universe so we can heed its advice, and get that validation from Source that we're on the right track. When you find yourself experiencing a callback - good or bad - I implore you to take that second step and to connect that synapse in your brain to ask, "Why is this coming up for me now?" "What is the universe trying to show me?" If the call back does skew negative, hop into compassion. Be kind to yourself for recognizing this in the first place. And return to the flow.

May your intuition be with you!