How to Clear & Protect Your Energy

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The First Step Toward Intuitive Clarity

Perhaps the most important tool for empaths—especially those interested in spiritual and personal development—is the practice of clearing and protecting your energy. But why would anyone need to Clear & Protect? Think of it this way: Picture yourself jumping into a swimming pool and suddenly you are filled with all of the feelings—both positive and negative—that everyone in the pool is feeling. This is what our emotional landscape can feel like if we are not clearing and protecting our energy on a regular basis. When swimming in others’ emotions, it can be difficult to differentiate our own from anyone else’s.

In order to tune into inner guidance with clarity, we must first clear & protect our energetic space. Before we get into the how to let’s talk about when. Then, after we understand whywhen and how, I’ll lead you through a Clear & Protect Guided Meditation.

Listen to the podcast below to learn all about Clearing & Protecting your energy.

 

When to Clear & Protect Your Energy

  • Whenever you are overwhelmed
  • When leaving a situation
  • Before entering into a new situation
  • When seeing someone in the midst of a difficult situation
  • When entering into a crowd
  • When traveling
  • When you wake up
  • Before you go to bed

How to Clear & Protect Your Energy

Clearing & Protecting is a 5-step process. Read each step below for the details, or put your email in the box below for instant access to the easy-peasy guided meditation.

TUNING

  • Before practicing this tool, ensure that your environment is safe. If you find that you are in an unsafe or unpleasant environment, first take action to remove yourself from the situation.
  • Start by closing your eyes and begin to take deep, cleansing breaths.
  • Take inventory of your emotional state by bringing your awareness to your emotions and acknowledge whatever you might be feeling. Ask yourself, is this mine or is this someone else’s?

CLEARING

  • Imagine you are standing under a waterfall of white light. As this powerful waterfall of light pours down over your physical body, it penetrates your emotional and mental bodies, washing away anything that does not belong to you. See this unwanted energy falling away and being absorbed into the Earth.

  • As you continue to breathe, imagine the white light absorbing into your skin as though you are a sponge. Feel it cleansing and refreshing your entire being.

FILLING

  • Now that your entire physical body is glowing white light from the inside out, bring your awareness to your heart center (the center of your chest).
  • Start to imagine a fountain of pink light emanating from your heart. With continued deep breaths, allow this loving fountain of pink light to grow stronger and flow faster as it fills your entire body.
  • Once your body has filled with this pink light, allow it to expand past your physical body to a distance of about 3 feet.
  • Take a few moments to bask in this fresh, new, loving space that you have just created.

PROTECTING

  • Visualize a barrier of golden light on the outer edge of your pink bubble. Take time to deeply feel that this golden barrier is strong without any openings or weak points.
  • For a few breaths just imagine this pink bubble with a golden shell, and affirm to yourself that:
    • This is your energy
    • No unwanted energy may enter into your space without your permission
    • It is possible to send energy out of this bubble as you wish
    • It feels good in the safety of your own loving, cleared, and protected energy

REFLECTING

  • Again, take inventory of your emotional state by bringing your awareness to your emotions. Acknowledge whatever you might be feeling now that you have completed the visualization.
    • If an uncomfortable feeling is still hanging around, then it’s likely yours and you’ll need to investigate it further.
  • When ready, open your eyes.

The Most Important Step

Quite possibly the most important (and most challenging) step of this process is taking inventory. It can be difficult to determine what is (and isn’t) yours. While this difficulty might never completely cease, I can say that it gets easier with diligent practice and reflection.

For example, sometimes after practicing, you may notice that everything you had been feeling is gone and that you now feel great. Whereas other times you may notice that certain feelings remain. If a feeling is still hanging around after a thorough Clear & Protect, then it’s likely yours and you can investigate it further. Through the practice of reflecting on your experience, you’ll get better at recognizing the difference.

Guided Meditation

To make learning how to Clear & Protect your energy fun and easy, I created a recording to guide listeners through the process step-by-step. Just put your info in below to join the community and get instant access to the guided meditation!

 

    Is Your Ego or Intuition Speaking?

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    Stop Drop & Roll for Inner Guidance

    Every day we make decisions both large and small. Sometimes it’s obvious which path to take, and other times even after mulling over 1000 different possibilities, we still can’t confidently move forward. What if I told you that with 3 simple steps, you could skip the endless debate and get right to the solution? Think of it as a direct connection to your inner guidance. So what is it? It’s a powerful tool I like to call Stop Drop & Roll. But before we burn through the steps, we need to first understand how ego and intuition are expressed in the body.

    Ego vs Intuition

    It takes consistent practice to get to know our own body and emotions. Through this practice we can learn to identify what is ego and what is intuition. Knowing the difference is the first step to trusting our inner guidance. But one cannot build trust in an instant, it takes tenacity—a willingness to work hard even when we think we are not getting anywhere—to be able to hear our own inner guidance.

    Ego

    A Course In Miracles states that the ego is what speaks first and loudest.

    The ego tends to make logical statements

    • It’s a better idea to do laundry now before I go to the cafe.
    • The last two times we did it that way it failed. If we do the same thing again it will fail.
    • The express train is faster than the local. Since I’m late for work, I will take the express.

    To differentiate which voice is actually speaking, tune into your body. If you review an idea or situation internally or with a friend, and you find yourself feeling contracted (tightness anywhere in the body–especially the gut, slight nausea or a feeling of malaise) it is a sign that the ego is speaking.

    Intuition

    Contrary to the ego, intuition often “speaks” without words in a gentle, loving manner that can manifest as more of a feeling than a concrete idea. You will know that you are listening to your intuition when you are feeling uplifted and calm—it’s an expansive feeling. You might sense that you are on the right path, despite being fearful of the unknown. If your intuition is speaking, your body will show it with relaxation.

    Inner Guidance

    Now that we understand the body’s different reactions to ego and intuition, we can use this awareness to guide our decisions with Stop Drop & Roll.

    Stop Drop & Roll

    1. Stop (what you’re doing)
    2. Drop (into your body)
    3. Roll (with the feeling)

    Listen to the podcast below to learn just how to use intuition to put out the ego’s flames.

     

    Stop Drop & Roll Guided Meditation

    To deepen the body connection when learning to Stop Drop & Roll, I created a recording to guide listeners through a detailed meditation. Put your email in the box below to join the community and get instant access to the Stop, Drop & Roll Guided Meditation.

    My #1 Tool for Transformation

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    Navigating the Shift Into Love

    When we are feeling upset it can be difficult to shift into love. When we are in a state of loving acceptance, however, everything gets better. I see this tool as a “love jumpstart” that transforms your energy (and the energy of those around you) in a matter of seconds.

    Is this tool for you?

    • Do you desire more loving acceptance in your life?
    • Do you want to get along better with others?
    • Are you are looking to increase your awareness?
    • Do you wish to take responsibility for your own energy?

    My Own Transformation

    I have used this tool in a variety of situations and not only have I seen miraculous results, I’ve experienced profound transformation. Through this work, I’ve encountered a deeper sense of safety, my relationships have improved, I am less triggered by things I was formerly afraid of, and I feel better about who I am and the life I am living.

    What does this technique do?

    • Decreases anger and frustration
    • Removes blame
    • Increases calm and acceptance
    • Centers you into the present moment
    • Shifts your energy and consequently the energy of those around you
    • Gives you a solid action to take that shifts you into love

    Shift into Love

    This tool works in all areas of life—work, school, family, and romantic relationships. It’s discreet—nobody even knows you’re doing it. So, you’ve got nothing to lose and everything to gain.

    Listen to the podcast below to learn more about this technique for shifting into love.

     

    Guided Meditation

    To make learning how to use this magical tool for quickly shifting into love, I created a recording (featuring the cosmic sounds of Lightbath) to guide listeners through the process step-by-step. To receive instant access to the Pink Light Guided Meditation just put your email in the box below! 

    Forgiveness Meditation

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    The Key to Letting In More Love

    Opening the heart to forgiveness allows us to live in the present and take control of our life. If we perceive that someone has caused us harm and we choose to forgive them, it is important to understand that we are not condoning them or their behavior. Choosing to forgive someone releases us from the burden of the past so that we no longer allow that situation or person to control our attention and energy.

    “Resentment is like drinking poison and then hoping it will kill your enemies.”

    — Nelson Mandela

    We’ve got to feel it to heal it!

    Many people recognize the power of forgiveness and attempt to forgive before they fully process their emotions about what happened. Going through the motions without fully processing our emotions is called Spiritual Bypassing. Many times we can be spiritually bypassing and not even know it. To prevent this, we need to be able to feel and honor all of our emotions—after all, we’ve got to feel it to heal it!

    Why must we feel anger to forgive?

    As a society, we are just starting to wake up to the importance of expressing anger. Anger, one of the 5 stages of grieving, has gotten a bad wrap because some people experience too much of it and do not work on getting through it. We see rageaholics and are afraid that being angry is not the “right” thing to do. Subconsciously we decide that we never want to be like that and as a result, we end up suppressing our anger. Medical studies also confirm that being bitter can make you sick, and suppressing anger is a sure way to, as the saying goes, “drink poison and hope our enemy dies.”

    There are many healthy ways of expressing anger such as voicing our true feelings, talking to a friend, yelling into a pillow, and journaling. Feeling anger and expressing it is an essential step to experience before we can enter into a space of forgiveness.

    “The weak can never forgive. Forgiveness is the attribute of the strong.”

    — Mahatma Gandhi

    I am ready to forgive… now what?

    If you can honestly say that you are ready to forgive—if you’ve given yourself time and space to feel anger, and have gone through all of the other stages of grieving—then I invite you to dive right into the practice. However, if you have some more rooting around to do—if you haven’t allowed yourself to feel angry over the situation, or if you are not ready and willing to put the heavy burden of resentment down—then some reflection and digesting is in order. I suggest journaling on each stage of grieving for at least a day before moving on to the next. This can help you unpack some of your emotions, and keep you from using your forgiveness practice as a form of Spiritual Bypassing.

    Forgiveness Practice

    It’s important to remember that forgiveness is a process that takes time. My Forgiveness Meditation has helped me heal some of my deepest wounds—but it didn’t happen after one sitting! I had to re-pattern my brain by practicing it consistently for 30 days. I also revisited the practice as a recharge whenever I found myself harboring any resentment or hurt. After 30 days I had formed new cognitive patterns and was able to practice only whenever resentment or hurt would re-emerge.

    Guided Meditation

    To help you get deep into a forgiveness practice, I created a step-by-step recording. It’s a 15-minute guided meditation that features the warm, cosmic sounds of Lightbath.

    Empowering Empaths: A Guide to Using Your Gift

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    Many of us are what I call extreme empaths. Extreme empaths do not always know when they are absorbing other people’s emotions, traumas, and energy. When this happens, they can become irritable, exhausted, or depressed if they continue to absorb without doing anything about it.

    Being an empath can be your greatest gift

    It’s true, you just need to know how to use it. In my classes I teach empaths and other sensitive people how to recognize their gift and use it to help themselves and the world.

    Are you an empath?

    An empath is someone who has the ability to feel what others are feeling.

    Extreme Empaths often feel discomfort when…

    • seeing a loved one suffer
    • encountering busy or stimulating environments
    • learning about suffering in other places in the world

    Tendencies of Empaths

    • avoiding conflict
    • trusting too easily (unless deeply hurt)
    • being taken advantage of when helping others
    • having digestive disorders or back problems
    • self-medicating with nicotine, caffeine, food, alcohol, or other substances

    Traits of Empaths

    • creativity
    • altruism
    • loyalty
    • emotional depth
    • compassion

    The Key to Success for Empaths

    As with any process of transformation, the first step to becoming an empowered empath is to recognize that you are an empath. Once you accept this you open the door to becoming aware of your own emotions.

    Becoming Aware

    The key to using your gift as an empath is to learn how to differentiate your emotions from the emotions of others. This takes time and practice. When you feel something, ask yourself, ‘Am I feeling this emotion because something has happened to me, or am I feeling what someone else is feeling because something has happened to them?’ If you find yourself taking on another person’s emotions, take steps to clear that emotion and create an emotional boundary for yourself to prevent this from continuing.

    Emotions, like physical pain, are indicators to help us understand how to navigate our life. If you burn yourself touching a hot stove, you will learn to avoid the stove when it’s hot. Similarly, if you get burnt by a friend, you may avoid trusting them in the future.

    As an empath, you must understand the importance of what your emotions are telling you. If you are constantly feeling drained or bogged down by other people’s emotions you may be missing your own emotional messages that are there to point you in the right direction.

    How do you use it?

    As an empowered empath, you have the ability to be proactive with yourself. Once you become aware of your own emotions you can recognize what you need and when you need it. Honoring your own sensitivities helps you avoid overwhelming situations and plan ahead to get what you need. If you’re sensitive to crowds, you may choose to show up early to a party when just a few people are arriving. Or if important projects tend to drain your energy, you could give yourself extra time to decompress once you have finished a project.

    Since you can feel what others are feeling, you can also prepare ahead of time to provide others with what they need. If you notice that your roommate is anxious because of tomorrow’s deadline, you don’t have to take on that anxiety. You could proactively volunteer to make dinner, giving your roommate time and space to prepare. Or if you know that your mom tends to have a hard time around Easter because that’s when Grandma died, you can spend some quality time with her or do something to show her how much you care.

    Angel Numbers

     

    111 – Monitor your thoughts carefully, and be sure to only think about what you want, not what you don’t want. This sequence is a sign that there is a gate of opportunity opening up, and your thoughts are manifesting into form at record speeds. The 111 is like the bright light of a flashbulb. It means the universe has just taken a snapshot of your thoughts and is manifesting them into form. Are you pleased with what thoughts the universe has captured? If not, correct your thoughts (ask your angels to help you with this if you have difficulty controlling or monitoring your thoughts).
    222 – Our newly planted ideas are beginning to grow into reality. Keep watering and nurturing them, and soon they will push through the soil so you can see evidence of your manifestation. In other words, don’t quit five minutes before the miracle. Your manifestation is soon going to be evident to you, so keep up the good work! Keep holding positive thoughts, keep affirming, and continue visualizing.
    333 – The Ascended Masters are near you, desiring you to know that you have their help, love, and companionship. Call upon the Ascended Masters often, especially when you see the number 3 patterns around you. Some of the more famous Ascended Masters include: Jesus, Moses, Mary, Quan Yin, and Yogananda.
    444 – The angels are surrounding you now, reassuring you of their love and help. Don’t worry because the angels’ help is nearby.
    555 – Buckle your seatbelts. A major life change is upon you. This change should not be viewed as being “positive” or “negative,” since all change is but a natural part of life’s flow. Perhaps this change is an answer to your prayers, so continue seeing and feeling yourself being at peace.
    666 – Your thoughts are out of balance right now, focused too much on the material world. This number sequence asks you to balance your thoughts between heaven and earth. Like the famous “Sermon on the Mount,” the angels ask you to focus on spirit and service, and know your material and emotional needs will automatically be met as a result.
    777 – The angels applaud you, congratulations, you’re on a roll! Keep up the good work and know your wish is coming true. This is an extremely positive sign and means you should also expect more miracles to occur.
    888 – A phase of your life is about to end, and this is a sign to give you forewarning to prepare. This number sequence may mean you are winding up an emotional career, or relationship phase. It also means there is light at the end of the tunnel. In addition, it means, “The crops are ripe. Don’t wait to pick and enjoy them.” In other words, don’t procrastinate making your move or enjoying fruits of your labor.
    999 – Completion. This is the end of a big phase in your personal or global life. Also, it is a message to lightworkers involved in Earth healing and means, “Get to work because Mother Earth needs you right now.”
    000 – A reminder you are one with God, and to feel the presence of your Creator’s love within you. Also, it is a sign that a situation has gone full circle.
     
    Number Combinations
     
    The angels will often give you a message that involves a combination of two or more numbers. Here are the basic meanings of triple-digit, two-number combinations. If your messages contain three or more numbers, blend the answers from the different number combinations. For instance, if you continually notice the sequence 312, use the meaning of the 3 and 1 number combination, plus the 1 and 2 combination.
    Or, if you feel guided, add the numbers together. Keep adding the subsequent digits together until you have a single-digit number. Then, look at the meaning for that particular number from the previously outlined list of number sequences that contain identical numbers, (i.e. 111, 222, 333, etc.).
     
     
    Combinations of 1′s
    1′s and 2′s such as 121 or 112 – Our thoughts are like seeds that are beginning to sprout. You may have already seen some evidence of the fruition of your desires. These are signs that things are growing in your aspired direction. Keep the faith!
    1′s and 3′s, such as 133 or 113 – The ascended masters are working with you on your thought processes. In many ways, they are acting as mentors, teaching you the ancient wisdom involved in manifestation. They are sending you energy to keep you from feeling discouraged, and encouragement to stay focused on the true goals of your soul. Additionally, the ascended masters may be offering you advice, guidance, and suggestions on your life purpose. Always, however, they teach that every creation begins at the level of thought and idea. Ask them to help you choose wisely that which you want.
    1′s and 4′s, such as 114 or 144 – The angels are emphasizing strongly that you watch your thoughts right now. They counsel you to make a wish, as you are in a gateway that will manifest your thoughts right at this moment.
    (NOTE: 411means “Ask the angels for some vital information that you need right now.”
    1′s and 5′s, such as 115, or 551 – Your thoughts are creating the changes in your life. Keep steering your thoughts in your desired direction. If the changes that you see forthcoming are not desired, you can stop or alter them by modifying your thoughts.
    1′s and 6′s, such as 116 or 661 – Keep your thoughts heavenward, and let go of materially minded worries. (Note: 611 means “Ask for help in repairing something in the material world that is irritating or bothering you right now.”
    1′s and 7′s, such as 117 or 771 – This is confirmation that you are doing great. You are on the right path, so keep going! This is a sign that you have chosen your thoughts well and that you should focus more steadily on your objectives. Be sure to add appropriate emotions to your thoughts; for instance, feeling grateful for the gifts you have in life. Gratitude will speed the process of your manifestations.
    1′s and 8′s, such as 118 or 881 – You are nearing the end of a significant phase of your life. If you are tired of some part of your life, be glad that it will soon be healed or replaced with something better. Surrender and release those parts of your life that aren’t working, as your thoughts of a better life are coming to pass.
    1′s and 9′s, such as 119 or 991 – A new door has opened for you as a product of your thoughts. You have the opportunity to stare your thoughts in the face and come eye-to-eye with your own creations. Let the old fall away, as it is replaced with the new in accordance with your desires.
    1′s and 0′s, such as 100 or 110 – Powerful Divine guidance from God and the angels ask you to alter your thoughts. Perhaps you have been praying to be happier and healthier. If so, this is an answer to your prayers. God knows that the solution you seek is born within your thoughts. Ask God to guide the direction of your thoughts and support you during your time of transition.
     
    Combinations of 2′s
    2′s and 1′s, such as 221 or 112 – Our thoughts are like seeds that are beginning to sprout. You may have already seen some evidence of the fruition of your desires. These are signs that things will and are growing in your aspired direction. Keep the faith!
    2′s and 3′s, such as 223 or 323 – The ascended masters are working with you as co-creators of your new project. They are telling you that they share your excitement and know that everything is working out well for you. The masters can see that your future is already guaranteed to be filled with the happiness you seek. Enjoy this new phase of your life!
    2′s and 4′s, such as 224 or 244 – As it says in the spiritual text, A Course in Miracles, “The angels nurse your newborn purpose.” This is a sign that you have help from above in making your desired transitions. This is a time when you especially need to know that you’re not alone. The 2 and 4 number sequences are a signal from your angels to tell you that they’re working very closely with you right now.
    2′s and 5′s, such as 255 or 225 – Your prayers and intentions have been clear, strong, and without reservations; therefore, expect a change to come about faster than you may have foreseen. Don’t let it throw you when your wishes come true. They may come about in unexpected ways, so hold on to your faith. Talk to God often, and ask for reassurance.
    2′s and 6′s, such as 266 or 262 – A new purchase or acquisition is coming your way.
    2′s and 7′s, such as 277 or 272 – Have you recently applied for a new job, admission to a school, or a loan? These numbers signal good news. They ask you o hang tight and not allow your faith to waver.
    2′s and 8′s, such as 288 or 282 – One door is beginning to open, and another door is beginning to close. Be sure to listen to your intuition very closely right now, as it will guide you to take steps that will ensure your steady abundance during this transition.
    2′s and 9′s, such as 299 or 292 – If you’ve recently suffered a loss (job, lover, etc.), expect it to be replaced in the very near future. Everything is working in your favor, although there may be so much behind-scenes activity involved that you wonder if God has forgotten you. Worry not! Feel the energy of your life, which is moving forward right now. You are not being punished by your recent loss. The universe is, instead, preparing you for newness.
    2′s and 0′s, such as 200 or 202 – God wants you to know that he has not forgotten or abandoned you. He loves you very, very much! In fact, God is orchestrating a wonderful new phase of your life. Talk to God often, and you’ll feel this forthcoming miracle. God also reminds you of the importance of “Divine Timing.” Sometimes, certain factors need to fall into place first before your desired outcome can be reached. As long as you hold onto your faith, there is nothing blocking you from attaining your desire.
     
    Combinations of 3′s
    3′s and 1′s, such as 311 or 313 – The ascended masters are working with you on your thought processes. In many ways, they are acting as mentors, teaching you the ancient wisdom involved in manifestation. They are sending you energy to keep you from feeling discouraged, and encouragement to stay focused on the true goals of your soul. Additionally, the ascended masters may be offering you advice, guidance, and suggestions on your life purpose. Always, however, they teach that every creation begins at the level of thought and idea. Ask them to help you choose wisely that which you want.
    3′s and 2′s, such as 322 or 332 – The ascended masters are working with you as co-creators of your new project. They are telling you that they share your excitement and know that everything is working out well for you. The masters can see that your future is already guaranteed to be filled with the happiness you seek. Enjoy this new phase of your life!
    3′s and 4′s, such as 334 or 344 – You have a lot of help around you right now! Both the ascended masters and the angels are here to assist, guide and love you. Reach out to them, as they are reaching out to you.
    3′s and 5′s, such as 353 or 335 – The ascended masters want to prepare you for a big life change that is imminent. They want you to know that they are holding your hand through this change and that everything will be alright. Embrace the change, and look for the blessing within it.
    3′s and 6′s, such as 363 or 336 – Your ascended masters are helping you manifest the material items you need for your Divine life purpose. Whether that means money for tuition or outlets for you to conduct your teaching or healing work, the masters are working to bring it to you. They want you to know that you deserve to receive this help, as it will better enable you to give to others.
    3′s and 7′s, such as 377 or 373 – The ascended masters are joyful. Not only do they see your true inner Divinity, but they also agree with the path you have chosen. They want you to know that you deserve happiness, and to allow the flow of holy bliss that comes with your Divine heritage and chosen path.
    3′s and 8′s, such as 338 or 383 – “Keep going,” the masters say to you. Boost the energy and focus of your thoughts and feelings. Realign your outlook with the knowledge of your oneness with God, everyone, and all life.
    3′s and 9′s, such as 393 or 339 – This is a strong message to let go of situations in your life that aren’t in integrity or that have served their purpose. Do not artificially hang on to situations because of fear. Know that each and every moment you are taken care of. It is vital that you hold a positive viewpoint about yourself and your future. This viewpoint actually creates what you experience, so ask the masters to help you choose your thoughts from the high point of love.
    3′s and 0′s, such as 300 or 330 – God and the ascended masters are trying to get your attention, most likely with respect to a matter related to your Divine purpose. Is there any guidance that you’ve been ignoring lately? If so, you may be feeling stuck right now. This number sequence is heaven’s way of alerting you to the fact that you must do your part in the co-creation process. This means listening to and following your Divine guidance to take certain actions.
     
    Combinations of 4′s
    4′s and 1′s, such as 441 or 411 – The angels are emphasizing strongly that you watch your thoughts right now. They counsel you to make a wish, as you are in a gateway that will manifest your thoughts right at this moment. (NOTE: 411 means “Ask the angels for some vital information that you need right now.”
    4′s and 2′s, such as 442 or 422 – As it says in the spiritual text, A Course in Miracles, “The angels nurse your newborn purpose.” This is a sign that you have help from above in making your desired transitions. This is a time when you especially need to know that you’re not alone. The 2 and 4 number sequences are a signal from your angels to tell you that they’re working very closely with you right now.
    4′s and 3′s, such as 443 or 433 – You have a lot of help around you right now! Both the ascended masters and the angels are here to assist, guide, and love you. Reach out to them, as they are reaching out to you.
    4′s and 5′s, such as 455 or 445 – Your angels are involved in one of your significant life changes right now.
    4′s and 6′s, such as 445 or 466 – Your angels caution you that your focus is too much on the material world. They ask you to surrender your worries to them so that they can intervene. Balance your focus between heaven and earth, and know that your supply is truly unlimited, especially when you work hand-in-hand with the Divine.
    4′s and 7′s, such as 477 or 447 – The angels congratulate you and say, “Keep up the great work! You are on a roll. Keep your thoughts focused, because it’s having a big and positive effect.”
    4′s and 8′s, such as 488 or 448 – This is a message from your angels that a phase of your life is about to end. They want you to know that as things slow down, they are with you and will be helping to guide you to a new situation better suited to your needs, desires, and purpose.
    4′s and 9′s, such as 494 or 449 – The angels say to you that it is time to let go of a situation that has ended. They remind you that, as one door closes, another opens. The angels are certainly helping you to open new doors and to heal from any pain that accompanies the transition that you are now undergoing. Please ask your angels to help you have faith that these endings and beginnings are answers to your prayers.
    4′s and 0′s, such as 440 or 400 – God and the angels want you to know that you are very, very loved. They ask you to take a moment to feel this love, as it will answer many of your questions and resolve any challenge.
     
    Combinations of 5′s
    5′s and 1′s, such as 511 or 515 – Your thoughts are creating the changes in your life. Keep steering your thoughts in your desired direction. If the changes that you see forthcoming are not desired, you can stop or alter them by modifying your thoughts.
    5′s and 2′s, such as 522 or 552 – Your prayers and intentions have been clear, strong, and without reservations; therefore, expect a change to come about faster than you may have foreseen. Don’t let it throw you when your wishes come true. They may come about in unexpected ways, so hold on to your faith. Talk to God often, and ask for reassurance.
    5′s and 3′s, such as 533 or 553 – The ascended masters want to prepare you for a big life change that is imminent. They want you to know that they are holding your hand through this change and that everything will be alright. Embrace the change, and look for the blessing within it.
    5′s and 4′s, such as 554 or 544 – Your angels are involved in one of your significant life changes right now.
    5′ and 6′s, such as 556 or 566 – Your material life is changing significantly, such as a new home, car, or other possession.
    5′s and 7′s, such as 577 or 575 – This is a validation that you are “on target” with an impending change that will enrich you either physically, emotionally, or intellectually – or a combination of all three. Stay on course and you will soon see the evidence of how the changes add to your own life and to that of those around you.
    5′s and 8′s, such as 588 or 558 – This number sequence signifies that you are in the 11th hour, right before the change. Do not fear it, as you will be supported and loved throughout this change, which is now imminent.
    5′s and 9′s, such as 599 or 595 – In order for the new change to manifest, it’s important to release the past. This number sequence asks you to let go of the old and know that it served a vital function during its time. However, life is fluid and change is inevitable Know that the new is standing at your doorway, waiting for you to let it in. You invite the new in as you detach with love from the old.
    5′s and 0′s, such as 500 or 550 – An important message that lets you know that your life changes are in Divine and perfect order. They are a gift from God and in alignment with God’s will for your higher self.
     
    Combinations of 6′s
    6′s and 1′s, such as 611 or 661 – Keep your thoughts heavenward, and let go of materially minded worries. (Note: 611 means “Ask for help in repairing something in the material world that is irritating or bothering you right now.”
    6′s and 2′s, such as 622 or 662 – A new purchase or acquisition is coming your way.
    6′s and 3′s, such as 663 or 633 – Your ascended masters are helping you manifest the material items you need for your Divine life purpose. Whether that means money for tuition or outlets for you to conduct your teaching or healing work, the masters are working to bring it to you. They want you to know that you deserve to receive this help, as it will better enable you to give to others.
    6′s and 4′s, such as 644 or 664 – Your angels caution you that your focus is too much on the material world. They ask you to surrender your worries to them so that they can intervene. Balance your focus between heaven and earth, and know that your supply is truly unlimited, especially when you work hand-in-hand with the Divine.
    6′ and 5′s, such as 665 or 655 – Your material life is changing significantly, such as a new home, car, or other possession.
    6′s and 7′s, such as 667 or 677 – A validation that your thoughts and work with the material world are right on the mark. You have successfully balanced your thoughts and activities so that you are taking care of the mind, body, and spirit. Keep up the great work!
    6′s and 8′s, such as 668 or 688- You are about to part ways with something in your material world, such as selling a possession. If you do not intend to lose or sell anything in your material life, you can change your thoughts and alter this direction. However, if you are intent on selling or detaching material in your life, consider this a sign that your wish is about to come true.
    6′s and 9′s, such as 669 or 699 – Detach from your material items, especially if you have had any obsession with any particular type of material possession. This number sequence asks you to let go and detach. Also, this is a message that something in your life is about to be replaced with something better. Be open to receiving new possessions that exceed your expectations, as you are ready to be upgraded. You deserve the best!
    6′s and 0′s, such as 600 or 660 – This is a message from your Creator about your material life. Divine guidance from God asks you to focus less on Earthly desires. It’s not that God is asking you to live an impoverished life, but rather, that your Creator asks you to try a more spiritual approach to having your needs met. Know that God is within you and is your source for everything you need. Simply hold faith and gratitude, and be open to signs or new opportunities that will bring your material needs to you. “Seek ye first the kingdom of God, and all the rest will be added to you” is the heart of this number sequence’s message. You can get more information on this process by reading The Abundance Book by John Randolph Price (published by Hay House) or by reading “The Sermon on the Mount” in the Gospel of Matthew.
     
    Combinations of 7′s
    7′s and 1′s, such as 711 or 771 – This is confirmation that you are doing great. You are on the right path, so keep going! This is a sign that you have chosen your thoughts well and that you should focus more steadily on your objectives. Be sure to add appropriate emotions to your thoughts; for instance, feeling grateful for the gifts you have in life. Gratitude will speed the process of your manifestations.
    7′s and 2′s, such as 722 or 772 – Have you recently applied for a new job, admission to school, or a loan? These numbers signal good news. They ask you o hang tight and not allow your faith to waver.
    7′s and 3′s, such as 773 or 733 – The ascended masters are joyful. Not only do they see your true inner Divinity, but they also agree with the path you have chosen. They want you to know that you deserve happiness, and to allow the flow of holy bliss that comes with your Divine heritage and chosen path.
    7′s and 4′s, such as 774 or 744 – The angels congratulate you and say, “Keep up the great work! You are on a roll. Keep your thoughts focused, because it’s having a big and positive effect.”
    7′s and 5′s, such as 775 or 755 – This is a validation that you are “on target” with an impending change that will enrich you either physically, emotionally, or intellectually – or a combination of all three. Stay on course and you will soon see the evidence of how the changes add to your own life and to that of those around you.
    7′s and 6′s, such as 776 or 766 – A validation that your thoughts and work with the material world are right on the mark. You have successfully balanced your thoughts and activities so that you are taking care of the mind, body, and spirit. Keep up the great work!
    7′s and 8′s, such as 778 or 788 – Have you been feeling that some part of your life, such as a job or relationship, is ending? This is validation that your feelings are correct. The end could mean a significant positive change in the situation, or it could mean that some part of your life is nearing completion. Regardless, this number sequence heralds geed news about a forthcoming positive change involving the completion of an intense situation. Hang tight, because your life is about to get easier.
    7′s and 9′s, such as 779 or 799 – Congratulations! You are shedding old parts of your life that no longer fit who you are. You are living a more authentic life that is in integrity with your highest view of yourself. This number sequence applauds your decisions to live honestly.
    7′s and 0′s, such as 700 or 770 – An “atta boy” or “atta girl” directly from God, giving you accolades for the mental, spiritual, and physical work you’ve been doing. You are helping yourself and many other people with your current path, and God asks you to continue with your great work.
     
    Combinations of 8′s
    8′s and 1′s, such as 811 or 881 – You are nearing the end of a significant phase of your life. If you are tired of some part of your life, be glad that it will soon be healed or replaced with something better. Surrender and release those parts of your life that aren’t working, as your thoughts of a better life are coming to pass.
    8′s and 2′s, such as 822 or 882 – One door is beginning to open, and another door is beginning to close. Be sure to listen to your intuition very closely right now, as it will guide you to take steps that will ensure your steady abundance during these transitions.
    8′s and 3′s, such a 883 or 833 – “Keep going,” the masters say to you. Boost the energy and focus of your thoughts and feelings. Realign your outlook with the knowledge of your oneness with God, everyone, and all life.
    8′s and 4′s, such as 884 or 844 – This is a message from your angels that a phase of your life is about to end. They want you to know that as things slow down, they are with you and will be helping to guide you to a new situation better suited to your needs, desires, and purpose.
    8′s and 5′s, such as 885 or 855 – This number sequence signifies that you are in the 11th hour, right before the change. Do not fear it, as you will be supported and loved throughout this change, which is now imminent.
    8′s and 6′s, such as 886 or 866 – You are about to part ways with something in your material world, such as selling a possession. If you do not intend to lose or sell anything in your material life, you can change your thoughts and alter this direction. However, if you are intent on selling or detaching material in your life, consider this a sign that your wish is about to come true.
    8′s and 7′s, such as 887 or 877 – Have you been feeling that some part of your life, such as a job or relationship, is ending? This is validation that your feelings are correct. The end could mean a significant positive change in the situation, or it could mean that some part of your life is nearing completion. Regardless, this number sequence heralds geed news about a forthcoming positive change involving the completion of an intense situation. Hang tight, because your life is about to get easier.
    8′s and 9′s, such as 889 or 899 – Some significant phase in your life has come to an end, bringing with it other events that will also end in a domino effect. Like a train coming to the end of the line, one car will stop while the following train cars will take a moment to slow down before stopping. This number sequence is a message that you are going through a chain of events, where many parts of your life are slowing and stopping. Worry not, though, because these changes are necessary for new sequences and circumstances to begin for you.
    8′s and 0′s, such as 800 or 808 – A message from your Divine Creator, signifying that the impending endings are part of your overall Diving plan. They are answers to your prayers, and in alignment with God’s will for you. Ask God to help allay any fears or worries you may have about these upcoming changes.
     
    Combinations of 9′s
    9′s and 1′s, such as 991 or 919 – A new door has opened for you as a product of your thoughts. You have the opportunity to stare your thoughts in the face and come eye-to-eye with your own creations. Let the old fall away, as it is replaced with the new in accordance with your desires.
    9′s and 2′s, such as 992 or 922 – If you’ve recently suffered a loss (job, lover, etc.), expect it to be replaced in the very near future. Everything is working in your favor, although there may be so much behind-scenes activity involved that you wonder if God has forgotten you. Worry not! Feel the energy of your life, which is moving forward right now. You are not being punished by your recent loss. The universe is, instead, preparing you for newness.
    9′s and 3′s, such as 993 or 939 – This is a strong message to let go of situations in your life that aren’t in integrity or that have served their purpose. Do not artificially hang on to situations because of fear. Know that each and every moment you are taken care of. It is vital that you hold a positive viewpoint about yourself and your future. This viewpoint actually creates what you experience, so ask the masters to help you choose your thoughts from the high point of love.
    9′s and 4′s, such as 994 or 944 – The angels say to you that it is time to let go of a situation that has ended. They remind you that, as one door closes, another opens. The angels are certainly helping you to open new doors and to heal from any pain that accompanies the transition that you are now undergoing. Please ask your angels to help you have faith that these endings and beginnings are answers to your prayers.
    9′s and 5′s, such as 959 or 995 – In order for the new change to manifest, it’s important to release the past. This number sequence asks you to let go of the old and know that it served a vital function during its time. However, life is fluid and change is inevitable. Know that the new is standing at your doorway, waiting for you to let it in. You invite the new in as you detach with love from the old.
    9′s and 6′s, such as 966 or 996 – Detach from your material items, especially if you have had any obsession with any particular type of material possession. This number sequence asks you to let go and detach. Also, this is a message that something in your life is about to be replaced with something better. Be open to receiving new possessions that exceed your expectations, as you are ready to be upgraded. You deserve the best!
    9′s and 7′s, such as 977 or 997 – Congratulations! You are shedding old parts of your life that no longer fit who you are. You are living a more authentic life that is in integrity with your highest view of yourself. This number sequence applauds your decisions to live honestly.
    9′s and 8′s, such as 998 or 988 – Some significant phase in your life has come to an end, bringing with it other events that will also end in a domino effect. Like a train coming to the end of the line, one car will stop while the following train cars will take a moment to slow down before stopping. This number sequence is a message that you are going through a chain of events, where many parts of your life are slowing and stopping. Worry not, though, because these changes are necessary for new sequences and circumstances to begin for you.
    9′s and 0′s, such as 900 or 909 – This is a message from your Creator signifying that the part of your life that has just ended is Divinely guided. Nothing is ever truly lost. There is no death, and there are no accidents. Your recent life change, in which a significant part of your life has been halted or altered, is actually an answer to your prayer. God is letting you know that He is not taking anything away from you or “causing” your loss. Rather, your life plan or prayers called this life change to you, through your own God-given power. Be willing to forgive everyone involved so that you can be light and free as you enter into a beautiful new phase of life.
     
    Combinations of 0′s
    0′s and 1′s, such as 001 or 010 – Powerful Divine guidance from God and the angels asks you to alter your thoughts. Perhaps you have been praying to be happier and healthier. If so, this is an answer to your prayers. God knows that the solution you seek is born within your thoughts. Ask God to guide the direction of your thoughts and support you during your time of transition.
    0′s and 2′s, such as 002 or 020 – God wants you to know that he has not forgotten or abandoned you. He loves you very, very much! In fact, God is orchestrating a wonderful new phase of your life. Talk to God often, and you’ll feel this forthcoming miracle. God also reminds you of the importance of “Divine Timing.” Sometimes, certain factors need to fall into place first before your desired outcome can be reached. As long as you hold onto your faith, there is nothing blocking you from attaining your desire.
    0′s and 3′s, such as 003 or 300 – God and the ascended masters are trying to get your attention, most likely with respect to a matter related to your Divine purpose. Is there any guidance that you’ve been ignoring lately? If so, you may be feeling stuck right now. This number sequence is heaven’s way of alerting you to the fact that you must do your part in the co-creation process. This means listening to and following your Divine guidance to take certain actions.
    0′s and 4′s, such as 040 or 400 – God and the angels want you to know that you are very, very loved. They ask you to take a moment to feel this love, as it will answer many of your questions and resolve any challenge.
    0′s and 5′s, such as 050 or 055 – An important message that lets you know that your life changes are in Divine and perfect order. They are a gift from God and in alignment with God’s will for your higher self.
    0′s and 6′s, such as 006 or 066 – This is a message from your Creator about your material life. Divine guidance from God asks you to focus less on Earthly desires. It’s not that God is asking you to live an impoverished life, but rather, that your Creator asks you to try a more spiritual approach to having your needs met. Know that God is within you and is your source for everything you need. Simply hold faith and gratitude, and be open to signs or new opportunities that will bring your material needs to you. “Seek ye first the kingdom of God, and all the rest will be added to you” is the heart of this number sequence’s message. You can get more information on this process by reading The Abundance Book by John Randolph Price (published by Hay House) or by reading “The Sermon on the Mount” in the Gospel of Matthew.
    0′s and 7′s, such as 007 or 070 – An “atta boy” or “atta girl” directly from God, giving you accolades for the mental, spiritual, and physical work you’ve been doing. You are helping yourself and many other people with your current path, and God asks you to continue with your great work.
    0′s and 8′s, such as 088 or 080 – A message from your Divine Creator, signifying that the impending endings are part of your overall Diving plan. They are answers to your prayers, and in alignment with God’s will for you. Ask God to help allay any fears or worries you may have about these upcoming changes.
    0′s and 9′s, such as 099 or 090 – This is a message from your Creator signifying that the part of your life that has just ended is Divinely guided. Nothing is ever truly lost. There is no death, and there are no accidents. Your recent life change, in which a significant part of your life has been halted or altered, is actually an answer to your prayer. God is letting you know that He is not taking anything away from you or “causing” your loss. Rather, your life plan or prayers called this life change to you, through your own God-given power. Be willing to forgive everyone involved so that you can be light and free as you enter into a beautiful new phase of life.
     
     
    This information was reposted from another blog who credits Doreen Virtue's book Healing with the Angels.

    Song Stuck in Your Head? It's a Message from Your Intuition!

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    You’re going about your day and you catch yourself humming a little tune. Then you realize that the same phrase has been playing on a loop inside of your head for the past 10 minutes! You have what many of us call a song stuck in your head. The good news is that having a song stuck in your head can mean there’s a message waiting from your intuition. It’s like the old “You’ve Got Mail” sound except it’s going to continue to play until you open it up and read it.

    It’s Not the Words, But How You Feel

    So how do you open the message to get to the meaning? First, it requires some decoding. The most important thing to remember when decoding a song stuck in your head is that the message is found through feeling. Contrary to what you might think, it’s not the actual lyrics or music that contains the meaning, it’s how the song makes you feel.

    Say you are hearing the following lines from the 1998 hit “You’re Still The One” by Shania Twain:

    They said, “I bet they’ll never make it”

    But just look at us holding on

    We’re still together still going strong

    It would appear that the meaning is about staying together and beating all odds. And this may be the case if that’s how you truly feel about the song. But what if the song painfully reminds you of an epic breakup you went through in 1998? In that case, it’s probably not about staying together. What if that breakup ultimately taught you the importance of looking deep before taking a leap? Well, then that’s your message! It’s probably time to look deep before another leap. The secret to finding the true meaning of such an intuitive message is to stop and evaluate how the song feels to you, and to not simply take the lyrics at face value.

    The Ego is a Skilled Naysayer

    As with receiving any intuitive information, the ego will always try to supply a logical reason—a reason why “it’s not your intuition speaking and instead just this or that normal logical thing”. But the truth is, if a song is going round and round in your head, then it has a message for you. It doesn’t matter what type of song it is or when or where you last heard it; if it’s a Billboard chart-topper or a song you haven’t heard in 10 years. There is a reason that some songs stick and others don’t. You’ll notice that as soon as you stop, feel into the song and apply the message, the repeats will fade away and stop.

    The Meaning is Yours Alone

    When you have a song stuck in your head it can be tempting to ask someone else for help. But again, contrary to popular belief, this is the wrong thing to do. You see, nobody can interpret your signs for you. They’re your signs, not someone else’s. The songs, or bits of songs, that get stuck in your head are there to convey a particular feeling based on your own life experience and association. So, by involving someone else in this process you are inviting their experience and association, which has little to do with you.

    Just think of the Shania Twain example. If you had asked a friend “What do you think this means?” or “How would you interpret this?” can you see that their interpretation would likely be the opposite of the deeper meaning you had uncovered?

    Step by Step

    Next time you have a song stuck in your head, try the following:

    1. Stop what you are doing.
    2. Notice what part of the song is stuck in your head.
    3. Allow yourself to feel how this part of the song makes you feel.

    But What If the Song Just Won’t Stop?

    If you have tried and tried to find the meaning of a song stuck in your head, but keep coming up short, just be kind to yourself. You probably need to shift your energy. Try going for a walk, or practicing yoga or meditation. If your energy still won’t shift and you continue to have difficulty, try using the Pink Light tool, or practice a Body Scan, or Stop, Drop and Roll to become present.

    Now That You Are a Pro

    Over time you may notice that certain songs will return to you. When this happens, don’t just assume that the message is the same. Take a moment to go through the steps and feel into it again. You may be surprised that the same song now holds a new message for you.

    The Body as a Bridge to Intuition

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    Developing Awareness of the Subtle Signs

    Intuition speaks through feelings. It is through these feelings that our body acts as a bridge between the physical and subtle realms. Everyone has the ability to tune into these realms, we just need to develop the fine tuning necessary to perceive the subtle messages our body is always sending.

    Subtle Realm of Intuition

    Most of us wish intuition were as plain and obvious as the physical world. What happens is that we ignore the subtle messages until the urgency of the matter snowballs into an actual physical problem or crisis. But it doesn’t have to be that way. With consistent practice anyone can develop the awareness to feel the subtle shifts.

    Developing Body Awareness

    Most of us spend our lives ‘up in our heads’, but all this thinking can only take us so far. I’ve developed a simple exercise that trains us to bring our awareness into the body so that we can receive the subtle messages streaming to us from our intuition. This exercise, once practiced to a level of proficiency, provides the foundation for the more advanced techniques in Clear & Protect and Stop Drop & Roll. If you’ve been practicing these tools and find it difficult to feel the subtle sensations, then this exercise is for you!

    Subtle Awareness Body Scan

    • Find a safe and quiet environment.
    • Sitting comfortably, close your eyes, and turn your attention toward your breath.
    • Settle into your body. You can tighten and release muscles, wiggle in your chair, or shake like a dog shaking off water.
    • Imagine a laser of awareness slowly scanning your body from head to toe. Keep the beam moving slowly downward and take note of any subtle anomalies as it passes over different regions of your body. You may notice:
      • increased attention on an area
      • tension/expansion
      • heaviness/lightness
      • warmth/chill
      • pain/tingling/twitching
    • Once you have finished scanning, choose one of the anomalies and breathe into it.
      • Imagine your breath as a pink light that continues past your lungs to surround the chosen area with unconditional love.
      • Stay with this area breathing deeply and thank your body for sending this helpful message.
      • When you are ready, choose another anomaly and breathe into it as before.
    • Continue the process until you’ve breathed into and thanked each area.